Tonight's dinner can be healthy, delicious, and easy—try this Egg and Bean Skillet with Sweet BBQ Sauce for a delightful twist on traditional flavors!

1

Begin by chopping the onion, garlic, and bell pepper into small pieces.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add the chopped onion to the skillet and sauté for about 3 minutes until it begins to soften.

4

Stir in the minced garlic and diced bell pepper, cooking for an additional 2–3 minutes until fragrant.

5

Drain and rinse the canned beans, then add them to the skillet, stirring gently to combine.

6

Pour in 1/2 cup of sweet BBQ sauce and mix well, letting it simmer for about 5 minutes on medium heat.

7

In a separate bowl, crack the eggs and whisk them briefly until combined.

8

Create small wells in the bean mixture and carefully pour the whisked eggs into each well.

9

Cover the skillet and reduce the heat to low, cooking for about 5–7 minutes or until the eggs are cooked to your desired doneness.

10

Serve warm and enjoy your Egg and Bean Skillet!

4

• Add in some spinach or kale for extra greens.
• Mix in some diced tomatoes for added freshness.
• Use different types of beans like black beans or kidney beans for variety.

• Make sure to adjust the BBQ sauce for sweetness to your preference.
• Feel free to add a sprinkle of cheese on top for extra flavor.
• Garnish with fresh herbs like parsley or cilantro for an aromatic touch.

• fat: 10g
• protein: 14g
• calories: 250
• carbohydrates: 30g

This dish provides a balanced source of protein and fiber while incorporating healthy fats, making it a nutritious choice for any meal.

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