Budino di Riso con Fagioli Neri e Tonno (Rice Cake with Black Beans and Tuna)
This dish is a unique combination of comforting rice and hearty beans, making it perfect for a satisfying dinner tonight!
Begin by rinsing the rice under cold water until the water runs clear. This helps to remove excess starch.
In a saucepan, combine the washed rice and 2 cups of water. Bring it to a boil over medium-high heat. Once it starts boiling, lower the heat, cover, and let it simmer for about 15 minutes or until the water is absorbed and the rice is tender.
While the rice cooks, finely chop the onion and parsley.
In a separate skillet, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté until it becomes translucent, around 5 minutes.
Next, add the can of black beans (drained and rinsed) to the skillet. Stir and season the mixture with salt and pepper. Cook for another 5 minutes to heat through.
After the rice is cooked, fluff it with a fork and combine it with the sautéed onion and beans. Gently fold in the drained tuna and chopped parsley.
Allow the mixture to cook together for an additional 5 minutes, stirring occasionally to ensure everything is well combined.
Once heated through, remove from heat and serve warm. You can garnish with any leftover parsley for added flavor.
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- Top with avocado slices for a creamy texture.
- Add a sprinkle of cheese on top for a rich and savory touch.
- Mix in some diced bell peppers for an extra crunch and color.
- Make sure to rinse the rice properly to avoid a gummy texture.
- Feel free to use grilled vegetables or different beans for a twist.
- Let the dish sit for a few minutes before serving to allow the flavors to meld together.
- fat: 6g
- fiber: 10g
- protein: 22g
- calories: 320
- carbohydrates: 50g
This dish is packed with protein from the tuna and black beans, making it a filling and nutritious choice that also provides healthy carbs and fiber, promoting digestive health.
