1

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté for about 5 minutes until the vegetables are soft and fragrant.

3

Next, add 1 pound of ground beef to the skillet. Cook, breaking it apart with a spatula, until it's browned, which should take about 7-10 minutes.

4

Stir in 2 cans of black beans (drained and rinsed) along with 1 teaspoon each of cumin and chili powder. Mix everything well.

5

Season with salt and pepper to taste. Let it simmer for an additional 5 minutes to allow the flavors to blend.

6

Before serving, squeeze the juice of 1 lime into the dish and give it a final stir.

7

Serve hot, garnished with fresh cilantro.

4

• Add some diced tomatoes or corn for sweetness and color.
• Top with avocado or sour cream for creaminess.
• Incorporate some jalapeños for a spicy kick.

• Using dried black beans instead of canned will enhance the flavor, just be sure to soak and cook them beforehand.
• Adjust the spices according to your heat preference for a customized flavor profile.
• Serve with tortillas or over rice for a heartier meal.

• fat: 20 grams
• fiber: 10 grams
• protein: 25 grams
• calories: 400
• carbohydrates: 35 grams

Rich in protein and fiber, this dish helps keep you full longer while providing essential nutrients.

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