Whip up a quick and delicious Thai classic tonight that pairs tender chicken with vibrant broccoli for a wholesome meal!

1

Start by preparing your ingredients. Slice the chicken breast into thin strips and chop the broccoli into bite-sized pieces. Dice the onion and mince the garlic.

2

Heat 2 tablespoons of olive oil in a large pan or wok over medium-high heat. Once hot, add the minced garlic and diced onion, stirring for about 2 minutes until fragrant.

3

Add the sliced chicken to the pan, seasoning it with 1 teaspoon of salt and 1 teaspoon of black pepper. Cook the chicken for about 7 to 8 minutes, or until it's cooked through and no longer pink inside.

4

Add the broccoli to the pan with the chicken. Stir-fry together for an additional 5 minutes, until the broccoli is tender but still vibrant.

5

Pour in 3 tablespoons of soy sauce and stir everything together for another 2 minutes to blend the flavors.

6

Taste and adjust seasoning if necessary. Once done, remove from heat and serve immediately.

4

• Add a dash of chili flakes for some heat.
• Incorporate bell peppers or carrots for a colorful twist.
• Serve over jasmine rice or quinoa for a more filling meal.

• Ensure the oil is hot enough before adding ingredients to prevent sticking.
• Use fresh, bright green broccoli for the best texture and flavor.
• Don’t overcrowd the pan when cooking chicken; cook in batches if necessary.

• fat: 15g
• protein: 40g
• calories: 350
• carbohydrates: 15g

This dish is high in protein from chicken and packed with vitamins and minerals from broccoli, making it a balanced meal option.

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