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Fagioli all'Uccelletto (Beans with Tomato Sauce)

Italian1 hour
Punchline

Transport yourself to Tuscany with a comforting bowl of Fagioli all'Uccelletto tonight!

ingredients
cannellini beans400grams
tomato400grams
garlic3cloves
sage6leaves
olive oil3tablespoon
saltto taste
black pepperto taste
instructions
    1

    Begin by cooking the cannellini beans. If using dried beans, soak them overnight and then boil them in fresh water for about 1 hour until tender. If using canned beans, drain and rinse them under cold water.

    2

    In a large skillet, heat 3 tablespoons of olive oil over medium heat.

    3

    Add minced garlic to the skillet and sauté until fragrant, about 1-2 minutes. Be careful not to let the garlic brown burn.

    4

    Incorporate the sage leaves and continue to sauté for another 1-2 minutes, allowing their flavor to infuse into the oil.

    5

    Add the canned tomatoes to the skillet, breaking them up with a wooden spoon. Allow the sauce to simmer without a lid for about 10-15 minutes, stirring occasionally.

    6

    Once the sauce has thickened slightly, add the cooked cannellini beans to the pan, stirring to combine.

    7

    Season with salt and black pepper to taste, and simmer for an additional 5-10 minutes, allowing the beans to absorb the flavors.

    8

    Serve warm, garnished with fresh sage leaves if desired.

Servings

4

How to be creative
  • Add diced pancetta or bacon for a meaty twist.
  • Incorporate seasonal vegetables like kale or spinach for added nutrition.
  • Experiment by adding a pinch of red pepper flakes for a slight kick!
Important Tips
  • For added richness, finish the dish with a swirl of high-quality olive oil just before serving.
  • Using fresh, home-cooked beans enhances the texture and flavor significantly.
  • Pair with crusty bread for a perfect meal solution!
nutritions
  • fat: 8 grams
  • fiber: 10 grams
  • protein: 12 grams
  • calories: 240
  • carbohydrates: 36 grams
Health impact

Fagioli all'Uccelletto provides a great source of plant-based protein from the beans, fiber for digestion, and antioxidants from the tomatoes, making it a nourishing and hearty dish.