This Chicken Elbow Pasta Bake is a comforting dish that's perfect for busy nights, combining tender chicken, cheesy pasta, and a delightful crunch on top!

1

Start by preheating your oven to 350°F (175°C).

2

In a pot, boil water and cook the elbow pasta according to the package instructions for about 8-10 minutes. Drain and set aside.

3

In a pan, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and chopped onion, sautéing for about 3-4 minutes until softened.

4

Dice the chicken breast and add it to the pan, cooking for about 5-7 minutes until browned and cooked through.

5

Chop the broccoli into small pieces and add it to the pan, cooking for another 3 minutes.

6

In a large bowl, combine the cooked pasta, chicken mixture, 2 cups of cheddar cheese, and 1 cup of cream. Season with salt and pepper to taste and mix well.

7

Transfer the mixture into a greased baking dish, spreading it evenly.

8

Top with additional cheddar cheese and sprinkle 1 cup of bread crumbs evenly over the top.

9

Bake in the preheated oven for 20-25 minutes until the top is golden and bubbly.

10

Once done, let it cool for about 5 minutes before serving.

6 servings

• Add sautéed mushrooms for extra flavor.
• Incorporate different cheese varieties like mozzarella or parmesan for a cheesy twist.
• Mix in some chopped sun-dried tomatoes for an exciting burst of flavor.

• Make sure not to overcook the pasta, as it will continue to cook in the oven.
• For a bit of spice, consider adding crushed red pepper flakes to the chicken mixture.
• Let the dish sit for a few minutes after baking to allow it to set and make serving easier.

• fat: 20 grams
• protein: 35 grams
• calories: 450 per serving
• carbohydrates: 45 grams

This dish is high in protein due to the chicken and cheese content, making it a satisfying choice for muscle maintenance and growth. However, keep an eye on portion sizes if you're watching your calorie intake.

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