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Ensalada de Mango y Pepino (Mango and Cucumber Salad)

Mexican15 Minutes
Punchline

Light, refreshing, and bursting with tropical flavor, this salad is perfect for any occasion!

ingredients
mango2pieces
cucumber1piece
lime1piece
red onion1/4piece
cilantro1stalk
salt1/2teaspoon
black pepper1/4teaspoon
instructions
    1

    Begin by preparing the ingredients. Peel the mango and cut it into small cubes. You will need two ripe mangoes for this salad.

    2

    Next, take the cucumber and cut it into thin slices, then proceed to cut the slices into half-moons.

    3

    Now prepare the lime. Cut it in half and juice it into a small bowl, making sure to catch any seeds.

    4

    Finely chop the red onion and cilantro. You'll need about a quarter of the onion and one stalk of cilantro for flavor.

    5

    In a large bowl, combine the mango cubes, cucumber slices, red onion, and cilantro.

    6

    Drizzle the freshly squeezed lime juice over the salad and sprinkle the salt and black pepper on top.

    7

    Gently toss everything together until well mixed. This should take about 2-3 minutes. Be careful not to crush the mango pieces.

    8

    Let the salad rest for about 5 minutes before serving so the flavors can meld together.

    9

    Serve your Mango and Cucumber Salad chilled, making it a delightful side dish or healthy snack!

Servings

4

How to be creative
  • Add diced avocado for a creamy texture.
  • Incorporate diced jalapeño for a spicy kick.
  • Sprinkle with toasted pumpkin seeds for additional crunch.
Important Tips
  • Use ripe but firm mangoes for the best flavor and texture.
  • Try to prepare the salad just before serving to keep the cucumber crisp.
  • Experiment with adding other fruits like pineapple or kiwi for a tropical twist.
nutritions
  • fat: 0g
  • carbs: 18g
  • fiber: 3g
  • sugar: 14g
  • protein: 1g
  • calories: 80
Health impact

This salad is low in calories and packed with vitamins, making it a nutritious choice for a healthy diet.