Enjoy a delicious and healthy spread that's packed with flavor and perfect for any gathering!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

Spread the walnut evenly on a baking sheet and toast them in the oven for about 10 minutes, stirring halfway through until they are fragrant.

3

In a skillet over medium heat, add the olive oil and sauté the chopped garlic for about 1-2 minutes until it's golden and aromatic.

4

Add the spinach into the skillet and cook until wilted, approximately 3-4 minutes, then remove from heat and allow to cool.

5

In a food processor, combine the toasted walnuts, wilted spinach, cream cheese, lemon juice, salt, and pepper. Blend until smooth and creamy, scraping down the sides as needed.

6

Taste and adjust seasoning if desired. If necessary, drizzle in a bit more olive oil for a creamier texture.

7

Transfer the dip to a serving bowl and chill in the refrigerator for at least 10 minutes before serving.

4-6 servings

• Add some crumbled feta for a tangy flavor.
• Top with freshly chopped herbs like parsley or chives for added freshness.
• Serve with assorted crackers or vegetable sticks for a colorful presentation.

• Ensure to toast the walnuts as it enhances their flavor significantly.
• You can blend for longer if you like a smoother texture.
• Always taste and adjust the seasoning to your preference.

• fat: 12g
• protein: 4g
• calories: 150
• carbohydrates: 5g

This dip is rich in healthy fats from walnuts and provides essential nutrients from spinach, making it a nutritious choice for snacking.

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