Delight your taste buds with crispy, savory, and flavorful Chicken Spring Rolls tonight!

1

Start with preparing the filling. Dice the chicken breast into small pieces.

2

Mince the garlic cloves and shred the cabbage and carrot into thin strips.

3

In a pan over medium heat, add a bit of vegetable oil and sauté the minced garlic until fragrant, about 1 minute.

4

Add the diced chicken to the pan and cook for about 5-7 minutes, or until the chicken is no longer pink and fully cooked.

5

Stir in the shredded cabbage and carrot, then add the soy sauce, sesame oil, and black pepper. Cook for another 3-4 minutes until the vegetables soften. Remove from heat and let the filling cool for a few minutes.

6

While the filling cools, prepare your spring roll wrappers according to the package instructions.

7

Place a spoonful of the filling onto each wrapper, fold in the sides, and roll tightly to enclose the filling.

8

In a deep pan, heat vegetable oil over medium heat to fry the spring rolls. Fry them in batches for about 2-3 minutes on each side, or until golden brown.

9

Remove the spring rolls from the oil and drain them on paper towels.

10

Serve them hot, possibly with a dipping sauce like sweet chili or soy sauce!

4

• Add spices like paprika or chili flakes to the filling for an extra kick.
• Serve with different dipping sauces like peanut sauce or vinegar-based sauces.
• Incorporate different vegetables like bell peppers or mushrooms for varied textures.

• Ensure the filling is completely cooled before wrapping to prevent soggy wrappers.
• Don't overcrowd the frying pan; fry in batches for even cooking.
• Add a little cornstarch to the filling to help bind it together if it's too loose.

• fat: 15g
• protein: 22g
• calories: 350
• carbohydrates: 40g

Chicken provides a great source of lean protein, while the added vegetables contribute essential vitamins and minerals, making this dish balanced and nutritious.

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