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鸡肉春卷 (Ji Ròu Chūn Juǎn)

Chinese30 Minutes
Punchline

Enjoy crispy, savory Chicken Spring Rolls that will satisfy your cravings for a delicious Chinese treat tonight!

ingredients
chicken breast250grams
spring roll wrappers10
carrot1piece
cabbage100grams
garlic2cloves
soy sauce2tablespoon
vegetable oil2tablespoon
black pepper1teaspoon
instructions
    1

    Start by finely chopping the chicken breast into small pieces.

    2

    Grate the carrot and thinly slice the cabbage.

    3

    In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

    4

    Add the chopped chicken to the skillet. Cook for about 5 minutes or until the chicken is no longer pink.

    5

    Next, add the grated carrot and sliced cabbage to the skillet. Stir in the soy sauce and black pepper. Cook for an additional 3-5 minutes until the vegetables are slightly tender.

    6

    Remove the mixture from heat and let it cool for a few minutes.

    7

    To assemble the spring rolls, lay a spring roll wrapper flat on a clean surface. Place about 2 tablespoons of the chicken mixture near one edge of the wrapper.

    8

    Roll the wrapper away from you tightly and tuck in the sides as you go. Seal the edge with a little water.

    9

    Repeat the process with the remaining wrappers and filling, placing the finished rolls on a plate.

    10

    In a clean skillet, heat the remaining tablespoon of vegetable oil over medium-high heat. Fry the spring rolls in batches for about 3-4 minutes on each side, until golden brown and crispy.

    11

    Remove the spring rolls and place them on paper towels to drain excess oil.

Servings

2-3

How to be creative
  • Add shrimp or pork to the filling for a surf and turf twist.
  • Spice things up by adding chopped chili or sriracha to the chicken mixture.
  • Serve with a homemade sweet and sour sauce for an extra kick.
Important Tips
  • Make sure not to overfill the spring rolls to prevent them from bursting while frying.
  • If the wrappers dry out, cover them with a damp cloth to keep them moist.
  • Experiment with different vegetables such as bell peppers or mushrooms for added flavor.
nutritions
  • fat: 15 grams
  • protein: 25 grams
  • calories: 350
  • carbohydrates: 35 grams
Health impact

Chicken Spring Rolls provide a balanced combination of protein and vegetables, making them a nutritious choice for a light meal or snack.