This Crispy Chicken Wing Salad with Citrus is the perfect combination of crunch and zest, making it a delightful choice for dinner tonight!

1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

In a mixing bowl, combine 1 pound of chicken wings with 2 tablespoons of olive oil, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of garlic powder. Toss well to coat the wings.

3

Arrange the seasoned chicken wings on a baking sheet in a single layer. Bake in the preheated oven for 25 to 30 minutes or until golden brown and crispy, turning halfway through the cooking time.

4

While the wings are baking, prepare your salad. In a large bowl, combine 4 cups of mixed salad greens, the segments of 1 orange, 1 grapefruit, and the diced flesh of 1 avocado.

5

In a small bowl, whisk together 1 tablespoon of honey and 2 tablespoons of balsamic vinegar to make a dressing.

6

Once the chicken wings are done baking, remove them from the oven and let them cool for a few minutes.

7

Add the crispy chicken wings to the salad and drizzle the honey balsamic dressing over the top. Toss gently to combine.

8

Serve immediately and enjoy your delicious crispy chicken wing salad with citrus!

4

• Add sliced almonds for extra crunch.
• Incorporate different citrus fruits like mandarins or limes for varied flavors.
• Serve with a spicy dipping sauce on the side for heat.

• Make sure to spread the wings out on the baking sheet to allow them to become crispy.
• Use ripe avocados for the best flavor and texture.
• Try marinating the wings in the olive oil and spices for at least an hour for deeper flavor.

• fat: 25 grams
• protein: 25 grams
• calories: 380
• carbohydrates: 20 grams

This salad offers a balanced profile of protein, healthy fats, and vitamins from the citrus and greens, making it a nutritious and satisfying meal choice.

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