Creamy avocado toast topped with perfectly cooked eggs is the ultimate comfort food that promises to elevate your morning or brunch effortlessly!

1

Start by toasting the bread slices until they are golden and crispy, which should take about 3 to 5 minutes.

2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.

3

Add 1 tablespoon of lemon juice, salt, and pepper to the avocado flesh, then mash it with a fork until smooth but still slightly chunky.

4

In a small skillet, heat 1 teaspoon of olive oil over medium heat.

5

Crack the eggs into the skillet and cook to your desired doneness, about 4 to 5 minutes for sunny side up or flip them to cook both sides for over-easy.

6

Once the toast is ready, spread the creamy avocado mixture generously on the toasted bread.

7

Top each slice of avocado toast with a perfectly cooked egg.

8

Season with additional salt and pepper to taste before serving.

2

• Add toppings like cherry tomatoes or radishes for a splash of color and flavor.
• Try using different types of bread, such as sourdough or whole grain, for added texture.
• Incorporate spices like chili flakes or dukkah for an extra kick!

• Choose ripe avocados for the best creaminess and flavor.
• Adjust the seasoning of the avocado mash according to your taste.
• For an extra touch, drizzle a little balsamic glaze over the top before serving.

• fat: 22 grams
• protein: 12 grams
• calories: 350
• carbohydrates: 30 grams

This dish is packed with healthy fats from the avocado, protein from the eggs, and fiber from the whole grain bread, making it a well-balanced meal that supports heart health and keeps you full.

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