Elevate your health with this delightful and cheesy broccoli dish that’s simple to make and bursting with flavor!

1

Begin by preheating your oven to 180°C (350°F).

2

Wash and chop the broccoli into bite-sized florets. Place them in a large pot of boiling salted water and cook for about 3 minutes until tender yet crisp. Drain and set aside.

3

In a large skillet over medium heat, add 2 tablespoons of olive oil. Once heated, add minced garlic and sauté for about 1 minute until fragrant.

4

Add the cooked broccoli to the skillet, season with salt and black pepper, and stir gently for about 2 minutes, ensuring the broccoli is well coated with the olive oil and garlic.

5

Transfer the broccoli mixture into a baking dish, and sprinkle evenly with cheddar cheese and parmesan cheese.

6

Place the baking dish in the preheated oven and bake for about 15 minutes until the cheese is melted and bubbly.

7

Once done, take it out of the oven, allow it to cool for a couple of minutes, and serve warm.

4

• Add a sprinkle of chili flakes for a spicy kick.
• Mix in sun-dried tomatoes for a burst of flavor.
• Top with toasted breadcrumbs for a crunchy texture.

• Make sure not to overcook the broccoli to retain its nutrients and vibrant color.
• Use a mix of cheeses for varying flavors and textures—a blend of mozzarella or gouda works beautifully.
• If you’re a fan of herbs, consider adding fresh basil or thyme for an aromatic touch.

• fat: 15 grams
• fiber: 5 grams
• protein: 10 grams
• calories: 200
• carbohydrates: 15 grams

This dish is a fantastic source of vitamins C and K, and the cheese adds protein and calcium, making it a well-rounded option for a healthy diet.

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