It's a delicious and healthy choice that comes together in no time, perfect for a quick meal tonight!

1

Drain and rinse the black beans and corn under cold water to remove excess sodium. Set aside.

2

Chop the green onion and roughly chop the cilantro. Set these aside as well.

3

Take a large skillet and heat 1 tablespoon of olive oil over medium heat.

4

Place one tortilla in the skillet and sprinkle half of the cheese evenly over the tortilla.

5

Add half of the black beans and corn on top of the cheese, followed by half of the green onion and cilantro.

6

Sprinkle more cheese on top and cover with another tortilla.

7

Cook for about 4 to 5 minutes, or until the bottom tortilla is golden brown.

8

Carefully flip the quesadilla and let it cook for another 4 to 5 minutes until the other side is also golden and cheese is melted.

9

Once cooked, remove from the skillet, and repeat the process with the remaining ingredients to make the second quesadilla.

10

Squeeze lime juice on top before serving for added zest.

2

• Add spicy jalapeños for a kick.
• Include diced bell peppers for extra color and crunch.
• Top with avocado slices or a dollop of guacamole.

• Use a non-stick skillet to make flipping easier.
• Experiment with different types of cheese for varied flavors.
• Serve with salsa or sour cream for dipping.

• fat: 20 grams
• protein: 25 grams
• calories: 600
• carbohydrates: 80 grams

This dish is packed with plant-based protein and fiber from black beans and provides essential vitamins and minerals from vegetables, making it a nutritious meal option.

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