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Makaronia me Feta kai Spanaki (Spaghetti with Feta and Spinach)

Greek30 Minutes
Punchline

Indulge tonight with a fresh and flavorful Greek classic that’s both easy to make and wonderfully satisfying!

ingredients
spaghetti250grams
spinach200grams
feta cheese150grams
olive oil2tablespoon
garlic2cloves
black pepper1teaspoon
lemon1piece
saltto taste
instructions
    1

    Boil a large pot of salted water and add 250 grams of spaghetti. Cook according to package instructions until al dente, approximately 8-10 minutes.

    2

    While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 cloves of minced garlic and sauté for about 1 minute until fragrant.

    3

    Add 200 grams of spinach to the skillet, cooking until wilted, which should take about 3-5 minutes. Stir occasionally.

    4

    Once the spaghetti is cooked, reserve about 1 cup of pasta water, then drain the remaining water and add the spaghetti to the skillet with spinach.

    5

    Crumble 150 grams of feta cheese over the spaghetti and spinach mixture. Stir until the feta starts to melt and combine with the pasta. If it seems dry, add a bit of the reserved pasta water until you reach your desired consistency.

    6

    Season with 1 teaspoon of black pepper and salt to taste. Squeeze the juice of 1 lemon over the dish, mixing well to infuse the flavors.

    7

    Serve hot, garnished with additional lemon wedges if desired.

Servings

4

How to be creative
  • Add sun-dried tomatoes for a tangy twist.
  • Incorporate olives for added depth and flavor.
  • Mix in some grilled chicken or shrimp for a heartier meal.
Important Tips
  • Use freshly squeezed lemon juice for the best flavor.
  • Add more garlic for a stronger taste, if desired.
  • Make sure not to overcook the spinach; it should remain vibrant green.
nutritions
  • fat: 15 grams
  • fiber: 3 grams
  • protein: 12 grams
  • calories: 320
  • carbohydrates: 38 grams
Health impact

This dish provides a balanced combination of carbohydrates from pasta, healthy fats from olive oil, and protein from feta cheese, making it a great option for a nutritious meal.