Chao Sausage Yu Chen brings a delightful mix of flavors and textures to your dinner table tonight, making it a hearty yet quick meal for everyone to enjoy!

1

Start by prepping all your ingredients. Slice the sausage into thin pieces, chop the bell pepper and carrot into bite-sized pieces, and cut the broccoli into small florets.

2

Mince the garlic and ginger finely, and chop the green onion into small pieces, separating the green parts from the white parts.

3

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the sliced sausage and stir-fry for about 5 minutes, or until it starts to brown.

4

Next, add the minced garlic, ginger, and the white parts of the green onion to the skillet. Stir-fry for another 1-2 minutes, allowing the aromatics to become fragrant.

5

Then, add the bell pepper, carrot, and broccoli to the skillet. Stir-fry everything together for about 5-7 minutes, until the vegetables are tender yet crisp.

6

Pour in 2 tablespoons of soy sauce and stir to combine. Let it cook for another 2 minutes to allow the flavors to meld.

7

Finally, sprinkle the green parts of the green onion on top as a garnish before serving.

2

• Add some crushed red pepper for a spicy kick.
• Incorporate other vegetables such as snow peas or zucchini for added color and variety.
• Serve with steamed rice or noodles for a complete meal.

• Make sure the sausage is cooked thoroughly before adding the vegetables.
• Use fresh garlic and ginger for the best flavor.
• You can substitute the vegetables based on what you have available.

• fat: 15 grams
• protein: 20 grams
• calories: 300
• carbohydrates: 30 grams

This dish provides a balanced meal with protein from the sausage and plenty of vitamins from the vegetables, making it a nutritious choice for dinner.

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