Chana Patta (Chickpea and Cabbage Stir-Fry)
Chana Patta is a delightful and nutritious dish that brings a burst of flavor and health to your dinner table tonight!
Start by heating 2 tablespoons of oil in a large skillet over medium heat.
Once the oil is hot, add 1 chopped onion and sauté for about 5 minutes until it becomes translucent.
Add 2 cloves of minced garlic and 1 inch of grated ginger, and sauté for another 1-2 minutes until fragrant.
Incorporate 1 teaspoon of cumin and 1 teaspoon of turmeric, stirring for about 30 seconds to release their flavors.
Add 2 cups of chopped cabbage, stirring to coat with the spices, and cook for about 5 minutes until it starts to soften.
Mix in 1 cup of canned chickpeas (drained and rinsed) and season with salt to taste, cooking for an additional 10 minutes.
Just before serving, chop a bunch of cilantro and sprinkle over the top for freshness.
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- Add a squeeze of lemon juice for a tangy twist.
- Incorporate chopped bell peppers for added crunch and color.
- Serve it with a side of quinoa or rice for a complete meal.
- Make sure to rinse the chickpeas thoroughly to remove excess sodium from the can.
- Use fresh spices for the best flavor.
- Feel free to adjust the spice levels according to your preference.
- fat: 8g
- carbs: 40g
- fiber: 12g
- protein: 10g
- calories: 250
Chana Patta is rich in protein and fiber, making it a filling meal that is great for maintaining energy levels and supporting digestive health.
