Menu

Cavolo e Zucca al Forno (Oven-Roasted Cabbage and Squash)

Italian1 Hour
Punchline

Cavolo e Zucca al Forno is deliciously comforting, hearty, and easy to make, bringing the warmth of Italian family dining to your table tonight!

ingredients
cabbage1piece
squash1piece
olive oil3tablespoon
garlic4cloves
salt1teaspoon
black pepper0.5teaspoon
parmesan cheese50grams
instructions
    1

    Preheat your oven to 200°C (400°F).

    2

    Cut the cabbage into wedges and the squash into cubes.

    3

    In a large mixing bowl, combine the cabbage and squash.

    4

    Mince the garlic cloves and add them to the bowl along with olive oil, salt, and black pepper.

    5

    Toss everything together until the cabbage and squash are evenly coated.

    6

    Arrange the vegetables on a baking sheet in a single layer.

    7

    Roast in the preheated oven for about 30 minutes, or until they are tender and starting to caramelize.

    8

    Remove from the oven, sprinkle with grated parmesan cheese, and roast for another 10 minutes until the cheese is melted and golden.

    9

    Let it cool for a few minutes before serving.

Servings

4

How to be creative
  • Add some nuts like walnuts or pine nuts for a crunchy texture.
  • Incorporate different herbs like thyme or rosemary for added flavor.
  • Drizzle balsamic glaze over the roasted vegetables for a tangy twist.
Important Tips
  • Make sure to cut the vegetables uniformly for even cooking.
  • Use a combination of sweet and savory squash for a more complex flavor.
  • For a vegan version, omit the parmesan cheese or replace it with a vegan cheese alternative.
nutritions
  • fat: 10g
  • fiber: 4g
  • sugar: 3g
  • protein: 4g
  • calories: 150
  • carbohydrates: 15g
Health impact

This dish is rich in vitamins and fiber, offering a healthy and filling option that supports digestive health and helps maintain a balanced diet.