Cavolo e Carne al Forno combines tender beef with hearty cabbage for a comforting, satisfying meal that will warm your soul.

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). This ensures that your dish will cook evenly.

2

In a large pot, add 2 tablespoons of olive oil and heat over medium heat. Once hot, add the chopped onion and minced garlic. Sauté for about 5 minutes until they are soft and fragrant.

3

Next, add the beef to the pot and cook for about 10 minutes or until it begins to brown. Stir occasionally to ensure even cooking.

4

Chop the cabbage into quarters and then slice into strips. Add the cabbage to the pot and stir to combine all ingredients.

5

Next, dice the tomato and add it to the pot along with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Mix everything thoroughly.

6

Transfer the mixture to a baking dish, spreading it out evenly.

7

Cover the baking dish with foil and place it in the preheated oven.

8

Bake for 1 hour. After an hour, remove the foil and continue to bake for an additional 30 minutes, allowing the top to become golden and slightly crispy.

9

Once done, take the dish out and let it rest for at least 10 minutes before serving. Garnish with chopped parsley before serving.

4

• Add layers of cheese on top for a cheesy finish.
• Incorporate different types of vegetables, like carrots or bell peppers, for added flavor and nutrition.
• Use a variety of spices, such as paprika or cumin, to give it a unique twist.

• Use a good quality cut of beef for the best flavor and tenderness.
• Don’t rush the sautéing process; it helps develop a deeper flavor.
• Let the dish sit before serving to allow flavours to meld.

• fat: 15 grams
• fiber: 5 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 30 grams

This dish is rich in protein from the beef and packed with vitamins and minerals from cabbage and tomatoes, promoting good health.

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