Caramelized Brussels sprouts with dates are not only a delicious side dish but also a sweet and savory way to elevate your meal with seasonal flavors tonight!

1

Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).

2

Wash and trim the Brussels sprouts, cutting them in half if they are large.

3

In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.

4

Spread the Brussels sprouts on a baking sheet in a single layer and roast in the preheated oven for about 20 minutes, turning halfway through, until they are golden brown and tender.

5

While the Brussels sprouts are roasting, chop the dates into small pieces.

6

Once the Brussels sprouts are done, remove them from the oven and add the chopped dates and balsamic vinegar to the pan, stirring well to combine.

7

Return the pan to the oven for an additional 5 minutes to allow the flavors to meld.

8

Before serving, sprinkle the caramelized Brussels sprouts with grated Parmesan cheese.

4

• Add chopped walnuts for extra crunch.
• Try a drizzle of honey for additional sweetness.
• Mix in cooked bacon bits for a savory touch.

• Make sure not to overcrowd the baking sheet, as this can prevent the sprouts from caramelizing properly.
• Use a good quality olive oil for enhanced flavor.
• Let the Brussels sprouts cool slightly before serving for the best texture.

• fat: 10 grams
• protein: 5 grams
• calories: 180
• carbohydrates: 22 grams

Brussels sprouts are high in fiber and nutrients, making them a great addition to a balanced diet, while dates offer natural sweetness and energy.

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