Stufato di Manzo e Patate (Beef and Potato Stew)
Warm up your evening with this hearty and comforting Beef and Potato Stew, perfect for sharing with family!
Start by cutting the beef into 1-inch cubes. Season generously with salt and black pepper.
In a large pot, heat olive oil over medium heat. Once hot, add the seasoned beef, browning on all sides for about 10 minutes.
Remove the beef and set it aside. In the same pot, add diced onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
Add chopped carrots and cubed potatoes to the pot, stirring them in with the onions and garlic. Cook for another 5 minutes.
Return the browned beef to the pot. Pour in the red wine and scrape the bottom of the pot to release any browned bits.
Add the beef broth, bay leaves, thyme, and bring the mixture to a boil. Reduce heat to low, cover, and simmer for about 2 hours, stirring occasionally.
Check for seasoning and adjust with additional salt and pepper as needed. Discard the bay leaves before serving.
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- Add different root vegetables like parsnips or turnips for more variety.
- For a spicy kick, add red pepper flakes or diced jalapeños.
- Garnish with freshly chopped parsley or a sprinkle of Parmesan cheese before serving.
- Searing the beef well develops deeper flavors.
- Let the stew sit for a while before serving, as the flavors meld beautifully over time.
- Use a quality beef broth for an enhanced flavor.
- fat: 15g
- fiber: 4g
- sugar: 2g
- protein: 28g
- calories: 360
- carbohydrates: 30g
This dish is rich in protein from beef, providing essential amino acids for muscle health. The potatoes add carbohydrates for energy, and the vegetables contribute necessary vitamins and minerals.
