Indulge in flavorful burritos that bring the essence of Mexican home cooking to your dinner table tonight!

1

Begin by cooking 1 cup of rice according to package instructions, which usually takes about 20 minutes.

2

While the rice is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat.

3

Add 1 piece of chopped onion and 1 chopped bell pepper to the skillet and sauté for about 5 minutes until they're tender.

4

Once the rice is cooked, stir in 1 can of black beans (rinsed and drained) and 1 teaspoon of ground cumin into the skillet mixture. Combine everything well and heat for an additional 2 minutes.

5

Lay out each tortilla on a flat surface, and distribute the rice and bean mixture evenly among the tortillas.

6

Top each filled tortilla with 1 cup of shredded cheddar cheese, 1/2 cup of salsa, and 1/2 cup of sour cream.

7

Sprinkle with chopped cilantro for freshness.

8

Carefully roll up each tortilla, folding in the sides as you go to secure the filling.

9

Place the rolled burritos seam-side down in a baking dish and cover with any remaining salsa and cheese.

10

Bake in a preheated oven at 350°F (175°C) for 10 minutes until heated through and the cheese is melted.

4 servings

• Add grilled chicken or beef for extra protein.
• Incorporate different beans such as pinto or kidney beans.
• Experiment with various cheeses like Monterey Jack or pepper jack for added flavor.

• Use leftover roasted vegetables to add more texture and flavor to your burritos.
• Ensure tortillas are slightly warmed before filling to prevent tearing.
• Customize your salsa choice based on your preferred spice level.

• fat: 20g
• fiber: 10g
• protein: 15g
• calories: 450
• carbohydrates: 55g

This dish offers a balanced meal with good sources of protein and fiber. The beans and veggies contribute to a feeling of fullness and provide essential nutrients.

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