Warm your soul with a comforting bowl of Goulash tonight!

1

Begin by heating 2 tablespoons of olive oil in a large pot over medium heat.

2

Once hot, add 1 pound of beef, cut into bite-sized pieces, and cook until browned, about 5 - 7 minutes.

3

Add 1 chopped onion and 2 minced garlic cloves to the pot and sauté until the onion becomes translucent, around 3 - 4 minutes.

4

Chop 2 carrots, 1 bell pepper, and 2 potatoes into bite-sized pieces and add them to the pot. Stir everything together and cook for an additional 5 minutes.

5

Add 1 chopped tomato, 4 cups of beef broth, 1 tablespoon of paprika, and 1 bay leaf to the pot.

6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Allow it to simmer for 30 minutes.

7

After 30 minutes, check the seasoning and add salt and black pepper to taste.

8

Remove the bay leaf before serving.

4

• Add a splash of red wine for extra depth of flavor.
• Incorporate some spices like cumin or coriander for a twist.
• Top with sour cream or fresh herbs before serving.

• Use a good quality beef for the best flavor.
• Let the stew sit for a few hours or overnight for flavors to meld.
• Serve with crusty bread for a complete meal.

• fat: 15g
• protein: 30g
• calories: 350
• carbohydrates: 30g

This dish provides a hearty balance of protein, healthy fats, and carbohydrates, making it a filling meal.

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