Indulge in a warm, hearty dish that brings comfort and is quick to prepare, perfect for a cozy evening!

1

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

Once the oil is hot, add the chicken pieces to the skillet and season them with salt and pepper. Sear the chicken for about 5 minutes on each side until nicely browned.

3

Remove the chicken from the skillet and set it aside on a plate.

4

In the same skillet, add the sliced onions and minced garlic. Sauté for about 5 minutes or until the onions are translucent and fragrant.

5

Next, pour in 1 cup of chicken broth, add the bay leaf, and sprinkle in 1 teaspoon of thyme. Stir to combine the ingredients.

6

Return the chicken to the skillet, cover it, and let it simmer on low for 30 minutes. This will help the chicken absorb all those delicious flavors.

7

After 30 minutes, taste the sauce and adjust the seasoning with more salt and pepper if needed.

8

Serve the Poulet à l'oignon hot, garnished with fresh herbs if desired.

4

• Add a splash of white wine to the broth for a richer flavor.
• Serve it over a bed of creamy mashed potatoes or rice to soak up the sauce.
• Incorporate sliced mushrooms for an earthy touch and extra texture.

• Make sure the chicken is well-seared for maximum flavor.
• Use fresh herbs if available; they elevate the dish to a new level.
• Let the dish sit for a few minutes before serving; it allows the sauce to thicken slightly.

• fats: 22 grams
• protein: 38 grams
• calories: 440 per serving
• carbohydrates: 15 grams

This dish offers a good balance of protein and healthy fats while keeping carbohydrates low, making it a heart-healthy option for dinner.

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