西兰花牛肉炒 (Broccoli and Beef Stir-Fry)
Savor the delightful combination of tender beef and vibrant broccoli in a quick and delicious stir-fry that will elevate your dinner tonight!
Start by preparing the beef. Slice it against the grain into thin strips and marinate in a mixture of 1 tablespoon soy sauce and 1 tablespoon cornstarch for about 15 minutes.
While the beef is marinating, chop the broccoli into bite-sized florets, mince the garlic, and grate the ginger.
In a small bowl, mix the remaining soy sauce and water to create a sauce.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the pan and set aside.
In the same skillet, add another tablespoon of oil. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 5-6 minutes until they are bright green and tender-crisp.
Return the beef to the skillet, pour in the prepared sauce, and stir everything together for another 2-3 minutes, letting the sauce thicken slightly.
Serve hot over steamed rice or noodles.
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- Add bell peppers and carrots for extra color and sweetness.
- Use different sauces like teriyaki or oyster sauce for a unique flavor.
- Garnish with sesame seeds or sliced green onions for added texture.
- Make sure the pan is hot enough before adding the beef to get a good sear.
- Do not overcook the broccoli; it should remain vibrant and crunchy.
- Prepare all ingredients in advance for a quick and efficient cooking process.
- fat: 16g
- fiber: 3g
- sugar: 2g
- protein: 24g
- calories: 300
- carbohydrates: 12g
This dish is a great source of protein and vitamins from the broccoli, making it a balanced and nutritious option for dinner.
