1

Begin by washing and chopping your mixed vegetables into bite-sized pieces. Aim for about 4 cups total.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 1 to 2 minutes until warm.

3

Add the minced garlic and sauté for 1 minute until fragrant but not browned.

4

Toss the chopped mixed vegetables into the skillet and stir well, cooking for about 5 to 7 minutes until they begin to soften.

5

Drizzle the soy sauce over the vegetables and stir. Cook for an additional 5 minutes, allowing the flavors to meld.

6

Sprinkle the sesame seeds, salt, and black pepper over the dish and mix well.

7

Remove from heat and serve warm, garnishing with additional sesame seeds if desired.

4

• Add your favorite protein like tofu or chickpeas for a heartier meal.
• Top with sliced avocado and a squeeze of lime for extra creaminess and flavor.
• Incorporate different herbs and spices such as basil or chili flakes for varied tastes.

• Use seasonal vegetables for the freshest flavor and nutrients.
• Cook the vegetables just until tender to retain some crunch and color.
• Experiment with different sauces like teriyaki or sweet chili for a new twist.

• fat: 10g
• fiber: 4g
• sugar: 2g
• protein: 3g
• calories: 150
• carbohydrates: 15g

Packed with vitamins and minerals, this vegetable bowl is low in calories and high in fiber, promoting good digestion and a healthy heart.

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