Get a taste of Louisiana with a comforting twist tonight!

1

Start by cooking the rice according to package instructions, which usually takes about 20 minutes for 2 cups of rice.

2

While the rice is cooking, heat olive oil in a large skillet over medium heat.

3

Add minced garlic and sauté for about 1 minute until fragrant.

4

Crumble the boudin into the skillet and sauté for about 5-7 minutes, allowing it to brown slightly.

5

Add the heavy cream to the skillet and bring to a gentle simmer, stirring occasionally for about 2-3 minutes.

6

Stir in the parmesan cheese until melted and well combined with the cream. Season with black pepper.

7

When the rice is fully cooked, add it to the skillet, stirring to mix everything together and let it cook for an additional 2 minutes.

8

Garnish with sliced green onions before serving.

4

• Substitute heavy cream with a lighter alternative like Greek yogurt for a healthier option.
• Add sautéed bell peppers and onions for extra veggies and flavor.
• Experiment with adding different spices like Cajun seasoning for a kick.

• Ensure not to overcook the boudin as it can become dry.
• Taste and adjust seasoning before serving, you might need a pinch of salt.
• Serve the dish hot for the best creamy consistency.

• fat: 25 grams
• protein: 25 grams
• calories: 550
• carbohydrates: 60 grams

This dish is packed with protein from the boudin while providing carbs from the rice, making it a hearty meal. The use of heavy cream gives it a rich flavor, but can be adapted to be healthier.

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