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Κολοκυθοκεφτέδες (Zucchini Fritters)

American30 Minutes
Punchline

Zucchini Fritters with Feta are a delicious way to enjoy your veggies, perfect for a healthy dinner that's full of flavor!

ingredients
zucchini2
feta1cup
egg1
all-purpose flour1/2cup
green onion2stalks
garlic2cloves
salt1/2teaspoon
black pepper1/4teaspoon
olive oil2tablespoons
instructions
    1

    Grate the zucchini into a bowl and sprinkle with salt. Let sit for 10 minutes to draw out moisture.

    2

    While waiting, chop the green onions and mince the garlic.

    3

    After 10 minutes, squeeze the zucchini in a clean dish towel to remove excess moisture and transfer it to a mixing bowl.

    4

    Add the crumbled feta, egg, diced green onions, minced garlic, flour, black pepper, and mix until well combined.

    5

    Heat olive oil in a non-stick skillet over medium-high heat.

    6

    Spoon the mixture into the skillet to form fritters, cooking about 3-4 fritters at a time.

    7

    Cook for 3-4 minutes on each side until golden brown and crispy.

    8

    Remove from skillet and let drain on paper towels to eliminate excess oil.

Servings

4

How to be creative
  • Add herbs like dill or parsley for an extra flavor boost.
  • Incorporate corn or bell peppers for added texture and sweetness.
  • Serve with a yogurt dip or tzatziki for a refreshing contrast.
Important Tips
  • Make sure to drain the zucchini well to avoid soggy fritters.
  • Adjust the seasoning to your liking, taste the mixture before frying.
  • Consider using a food processor for quicker ingredient prep.
nutritions
  • sodium: 350 milligrams
  • sugars: 2 grams
  • protein: 7 grams
  • calories: 170
  • total_fat: 10 grams
  • cholesterol: 50 milligrams
  • dietary_fiber: 2 grams
  • saturated_fat: 3 grams
  • total_carbohydrates: 16 grams
Health impact

These fritters are packed with nutrients from zucchini and protein from feta, promoting a balanced and healthy meal.