Savor the rich flavors of Bok Choy and Beef Stir-fry tonight, a quick and hearty dish that your taste buds will thank you for!

1

In a bowl, mix 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and black pepper into the sliced beef and marinate for 15 minutes.

2

While the beef is marinating, rinse the bok choy under cold water and chop it into bite-sized pieces.

3

Mince the garlic and ginger.

4

Heat 2 tablespoons of vegetable oil in a large pan or wok over medium-high heat.

5

Add the marinated beef to the pan and stir-fry for about 3-4 minutes until browned.

6

Remove the beef from the pan and set aside.

7

In the same pan, add another tablespoon of oil if necessary, then add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

8

Add the bok choy to the pan, stir-fry for another 2-3 minutes until it starts to wilt.

9

Return the beef to the pan, add the remaining tablespoon of soy sauce, and stir everything together for another minute until well combined.

10

Serve hot over rice or noodles.

4

• Add sliced bell peppers or carrots for extra color and crunch.
• Top with sesame seeds and sliced green onions for added texture.
• Try marinating the beef in teriyaki sauce for a sweeter flavor profile.

• Ensure your pan is hot before adding the beef to achieve a nice sear.
• Do not overcook the bok choy; it should remain vibrant and slightly crunchy.
• Use flank steak or sirloin for a more tender bite.

• fat: 15g
• protein: 26g
• calories: 288
• carbohydrates: 11g

This dish is packed with protein from the beef and contains essential vitamins from the bok choy, making it a balanced meal.

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