Brighten up your dinner tonight with this delicious and nutritious stir-fry that's easy to make and packed with vibrant flavors!

1

Start by washing the spinach thoroughly to remove any dirt and debris. Drain well.

2

Peel and thinly slice the carrots into matchsticks.

3

Prepare garlic by mincing it finely.

4

In a large skillet or wok, heat the olive oil over medium heat.

5

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.

6

Next, add the sliced carrots and stir-fry for about 5 minutes until they start to soften.

7

Now, add the spinach to the skillet and continue to cook, stirring frequently, until the spinach has wilted, about 2-3 minutes.

8

Pour in the soy sauce and sesame oil, and toss everything together for another 2 minutes to coat the vegetables evenly.

9

Season with salt and black pepper to taste. Cook for an additional minute if desired.

10

Once done, remove from heat and serve warm.

2

• Add sliced bell peppers for extra color and crunch.
• Incorporate tofu or chicken for additional protein.
• Top with sesame seeds or chopped green onions for garnish.

• Use fresh spinach for the best flavor and texture.
• Don't overcook the spinach; it should retain some crispness.
• Adjust the soy sauce to your taste; feel free to use low-sodium soy sauce for a healthier option.

• fat: 10 grams
• fiber: 5 grams
• protein: 6 grams
• calories: 200
• carbohydrates: 20 grams

This dish is packed with vitamins and minerals, particularly from spinach, which supports eye health and boosts the immune system, and carrots, which are great for skin health and vision.

• Vegetarian and Vegan Cuisine in China - China: Cooking & Baking ...
• GT Organic Green Groceries | 快来与全发有机农场的火锅套装一起 ...
• Le Oriental Bistro Delivery Menu | Order Online