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Bell Pepper Chicken Bake (Bell Pepper Chicken Bake)

American30 Minutes
Punchline

This dish is colorful, flavorful, and packed with nutrients—perfect for a quick family dinner that tastes gourmet!

ingredients
chicken breast2pieces
bell pepper2pieces
onion1piece
garlic3cloves
olive oil2tablespoon
cheese1cup
salt1teaspoon
pepper1/2teaspoon
Italian seasoning1teaspoon
instructions
    1

    Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

    2

    In a large bowl, combine the chicken breast pieces, chopped bell peppers, diced onion, and minced garlic.

    3

    Drizzle 2 tablespoons of olive oil over the mixture.

    4

    Sprinkle in 1 teaspoon of salt, 1/2 teaspoon of pepper, and 1 teaspoon of Italian seasoning. Mix well to combine all the ingredients together.

    5

    Place the mixture in a greased baking dish, spreading it out evenly.

    6

    Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

    7

    After 20 minutes, remove the foil and sprinkle 1 cup of cheese on top.

    8

    Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

    9

    Once done, remove from the oven and let it cool for 5 minutes before serving.

Servings

4

How to be creative
  • Add a variety of spices for a kick, such as cayenne or paprika.
  • Incorporate other vegetables like zucchini or mushrooms for added texture.
  • Top with fresh herbs like basil or parsley to enhance flavor.
Important Tips
  • Ensure the chicken is cut into uniform sizes for even cooking.
  • Experiment with different types of cheese for unique flavors.
  • Let the dish rest before serving to improve the texture.
nutritions
  • fat: 20 grams
  • protein: 30 grams
  • calories: 350
  • carbohydrates: 10 grams
Health impact

This dish provides a balanced meal with protein from chicken, vitamins from bell peppers, and healthy fats from olive oil.