Turn your evening into a fresh and delightful experience with Crunchy Lettuce Wraps!

1

To start, heat a large skillet over medium heat and add 1 pound of ground turkey. Cook it, breaking it apart, for about 5-7 minutes until it’s browned.

2

While the turkey is cooking, finely chop 1 cup of shiitake mushrooms, 1 bell pepper, 1 carrot, and 3 stalks of green onion.

3

Once the turkey is browned, add the chopped vegetables to the skillet and stir well. Let them cook together for about 5-7 minutes until the veggies are tender.

4

Next, add 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of ginger, and 2 minced cloves of garlic to the skillet. Stir everything together and let it simmer for 2-3 minutes.

5

While the filling is simmering, wash and separate the leaves from 1 head of lettuce.

6

Serve the filling in the lettuce leaves as wraps. Enjoy immediately!

4 servings

• Add chopped water chestnuts for extra crunch.
• Top your wraps with a spicy sriracha mayo.
• Incorporate quinoa into the turkey mixture for added protein.

• Make sure to rinse the lettuce leaves under cold water and dry them thoroughly for the best wrap experience.
• Taste the filling and adjust the soy sauce based on your salt preference.
• Serve with additional fresh vegetables on the side for a colorful plate.

• fat: 10 grams
• fiber: 4 grams
• protein: 27 grams
• calories: 230
• carbohydrates: 15 grams

These wraps provide a healthy dose of protein while remaining low in calories and high in fresh vegetables, making them perfect for a nutritious meal.

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