Menu

牛肉炒米饭 (Niu Rou Chao Mi Fan)

Chinese30 Minutes
Punchline

Quick, flavorful, and perfect for a cozy dinner at home!

ingredients
beef1pound
rice2cup
bell pepper1
carrot1
onion1
garlic3cloves
soy sauce4tablespoon
vegetable oil2tablespoon
green onion2stalks
black pepper1teaspoon
egg1
instructions
    1

    Start by gathering all your ingredients.

    2

    Cook the rice according to package instructions; it typically takes about 20 minutes.

    3

    While the rice is cooking, slice the beef into thin strips, about 1/4 inch thick.

    4

    Chop the bell pepper, carrot, onion, and green onion.

    5

    Minced the garlic.

    6

    In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.

    7

    Add the sliced beef to the skillet and sprinkle with black pepper. Stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.

    8

    In the same skillet, add the remaining tablespoon of vegetable oil, then add the garlic, onion, carrot, and bell pepper. Stir-fry for about 5 minutes until the veggies are tender.

    9

    Push the vegetables to the side of the skillet and crack the egg into the empty space. Scramble it until fully cooked.

    10

    Next, add the cooked rice, soy sauce, and the beef back into the skillet. Mix everything well and stir-fry for an additional 3-4 minutes until heated through.

    11

    Finally, garnish with chopped green onion before serving.

Servings

4

How to be creative
  • Add sesame seeds for extra crunch.
  • Incorporate broccoli or snap peas for added color and nutrition.
  • Use different sauces like oyster sauce or hoisin sauce for a different flavor profile.
Important Tips
  • Make sure the beef is sliced against the grain for maximum tenderness.
  • Use day-old rice for better texture; it's less sticky and works well with stir-frying.
  • Don't overcrowd the skillet; if necessary, cook in batches for even cooking.
nutritions
  • fat: 10 grams
  • protein: 28 grams
  • calories: 350
  • carbohydrates: 45 grams
Health impact

This dish is rich in protein from beef, provides carbs from rice for energy, and contains essential vitamins from vegetables.