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Salata Gigantes (Giant Bean Salad with Tomato and Feta)

Greek30 Minutes
ingredients
giant beans1cup
tomato1piece
feta cheese100grams
red onion1piece
olive oil3tablespoon
lemon juice2tablespoon
parsley1cup
salt1teaspoon
black pepper1teaspoon
olive1cup
instructions
    1

    Start by rinsing the giant beans in cold water and draining them. If they're canned, you can skip the soaking.

    2

    In a large pot, bring 4 cups of water to a boil. Add the giant beans and let them simmer for 30 minutes until tender but not mushy. Drain and let cool.

    3

    While the beans are cooling, chop the tomato, red onion, and parsley into small pieces.

    4

    In a large mixing bowl, combine the cooled giant beans, chopped tomato, red onion, and parsley.

    5

    In a separate small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.

    6

    Pour the dressing over the bean mixture and gently toss to combine, making sure the beans are coated evenly.

    7

    Crumble the feta cheese over the top and add olives. Give it a gentle mix just to combine.

    8

    Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Servings

4

How to be creative
  • Add some diced cucumbers for a refreshing crunch.
  • Mix in some roasted red peppers for an added layer of flavor.
  • Throw in some cooked quinoa for an even heartier salad.
Important Tips
  • For the best flavor, let your salad chill in the fridge for at least an hour before serving.
  • Use freshly squeezed lemon juice for a brighter taste.
  • Feel free to experiment with different herbs like dill or mint!
nutritions
  • fats: 15 grams
  • fiber: 6 grams
  • protein: 10 grams
  • calories: 250
  • carbohydrates: 20 grams
Health impact

This dish is rich in protein and healthy fats, making it a great choice for sustaining energy and supporting muscle health. The beans and vegetables provide dietary fiber, aiding digestion.