1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Add the chopped onion and bell pepper to the skillet, cooking for about 5 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the 1 pound of ground beef to the skillet, breaking it apart with a spatula. Cook for 7-10 minutes until browned and cooked through.

5

Season the mixture with 1 teaspoon of salt and 1/2 teaspoon of pepper.

6

Pour in 1 can of tomato sauce, and stir to combine. Let it simmer for 5 minutes, allowing the flavors to meld together.

7

Sprinkle 2 cups of cheddar cheese evenly over the top of the beef mixture. Cover the skillet and allow the cheese to melt for about 5 minutes.

4

• Add cooked pasta or rice to the skillet for a complete meal.
• Incorporate different types of cheese such as mozzarella or pepper jack for varied flavor.
• Top with fresh herbs like parsley or basil before serving for a fresh touch.

• Use lean ground beef to reduce excess fat.
• Feel free to add other vegetables like zucchini or mushrooms for added nutrition.
• Let the mixture sit for a few minutes before serving to help flavors develop.

• fat: 25 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 8 grams

This dish is rich in protein from the beef and calcium from the cheese, contributing to muscle health and bone density.

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