This creamy, nutritious dish is the perfect way to start your day with a boost of energy and flavor!

1

In a small pot, combine 1 cup of oats and 0.5 cup of milk over medium heat.

2

Stir occasionally and cook for 5 minutes until the oats are soft.

3

While the oats are cooking, mash the banana in a bowl until smooth.

4

Once the oats are cooked, remove from heat and stir in the Greek yogurt, mashed banana, honey, cinnamon, and vanilla extract until well combined.

5

Finally, top your banana nut Greek yogurt oats with chopped walnuts for added crunch and flavor.

6

Serve warm and enjoy your nutritious meal!

2

• Add a swirl of almond butter for extra creaminess.
• Top with mixed berries for a burst of color and antioxidants.
• Use different nuts like pecans or almonds for varied textures.

• Make sure to adjust the consistency by adding more milk if you prefer it creamier.
• Let your oats sit for a minute off the heat to thicken up even more.
• Use ripe bananas for the best sweetness and flavor.

• fat: 12g
• protein: 18g
• calories: 350
• carbohydrates: 50g

This dish is rich in protein and fiber, making it filling and great for muscle recovery while promoting gut health.

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