Enjoy a delicious and protein-packed meal that can be made in just 30 minutes, perfect for any time of the day!

1

Preheat your oven to 350°F (175°C).

2

In a mixing bowl, whisk together the 6 eggs until they are well beaten.

3

Stir in 1 cup of cheese, then season with 1 teaspoon of salt, 1 teaspoon of pepper, and 1 teaspoon of your favorite herbs.

4

In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.

5

Once the oil is hot, pour the egg and cheese mixture into the skillet.

6

Cook on the stovetop for about 5-7 minutes, or until the edges begin to set.

7

Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the frittata is puffed and golden.

8

Remove from the oven and let it cool for a few minutes before slicing.

4

• Add spinach or kale for extra greens.
• Incorporate sun-dried tomatoes for a Mediterranean twist.
• Mix in cooked bacon or sausage for a hearty version.

• Use a mix of cheeses for a more complex flavor.
• Ensure the skillet is preheated to help in even cooking.
• Let the frittata rest after baking to help it set before cutting.

• fat: 22g
• protein: 21g
• calories: 300
• carbohydrates: 2g

Frittata is a great source of protein, making it an excellent choice for muscle repair and hunger satisfaction. It also offers healthy fats from cheese and olive oil.

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