Enjoy a deliciously creamy BBQ chicken dish that's not only comforting but also packed with healthy broccoli!

1

Start by heating 1 tablespoon of olive oil in a large skillet over medium heat.

2

While the oil is heating, chop the onion and mince the garlic. Add them to the skillet and cook for about 3 minutes until they become translucent and fragrant.

3

Next, dice the chicken breast into bite-sized pieces and add them to the skillet. Season with salt and pepper. Cook the chicken for approximately 7–10 minutes, or until it is fully cooked and no longer pink.

4

Add the broccoli to the skillet and pour in the BBQ sauce, mixing everything well. Make sure the broccoli is coated and cook for another 5 minutes to allow the broccoli to steam and become tender.

5

Reduce the heat and add the cream cheese to the skillet. Stir until it is melted and combined well with the chicken and broccoli mixture.

6

Sprinkle the cheddar cheese over the top and cover the skillet. Let it sit for about 2 more minutes until the cheese has melted.

7

Once everything is well combined and melted, remove from heat and serve warm.

4

• Swap chicken for shredded pork or tofu for a different protein.
• Add some crushed red pepper for a spicy kick.
• Top with some green onions or fresh parsley before serving for added color and flavor.

• Ensure the chicken is cut into even pieces for uniform cooking.
• Use low-fat cream cheese for a lighter version of the dish.
• Feel free to add other veggies like bell peppers or corn for more variety.

• fat: 25g
• fiber: 4g
• sugar: 10g
• protein: 35g
• calories: 450
• carbohydrates: 30g

This dish provides a good balance of protein and vegetables, making it a hearty and satisfying meal that supports muscle health and digestion.

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