Menu

Wrap di Bologna e Formaggio (Bologna and Cheese Wrap)

Italian15 Minutes
Punchline

Wrap di Bologna e Formaggio is a perfect blend of savory flavors wrapped in convenience and love, making it an ideal choice for a quick yet fulfilling meal tonight!

ingredients
tortilla2pieces
bologna100grams
cheese50grams
lettuce1piece
tomato1
mustard1tablespoon
mayonnaise1tablespoon
instructions
    1

    Gather all your ingredients on a clean surface. You will need two tortillas, bologna, cheese, lettuce, tomato, mustard, and mayonnaise.

    2

    Start by spreading 1 tablespoon of mayonnaise evenly over each tortilla. This will act as a creamy base.

    3

    Next, add 1 tablespoon of mustard over the mayonnaise on each tortilla for a zesty kick.

    4

    Layer the bologna slices evenly over the tortillas, around 50 grams per tortilla.

    5

    Sprinkle cheese on top of the bologna. Feel free to use your favorite type of cheese for a personal touch.

    6

    Wash the lettuce and tear it into smaller pieces before distributing it evenly over the cheese.

    7

    Slice the tomato into thin rings and place them on top of the lettuce.

    8

    Carefully roll each tortilla tightly from one end to the other, securing all the fillings inside.

    9

    Slice the rolled tortillas in half diagonally to create two halves.

    10

    Enjoy your homemade Wrap di Bologna e Formaggio immediately or pack them for lunch!

Servings

2

How to be creative
  • Incorporate different types of cheese such as spiced or smoked cheese for a unique flavor.
  • Add sliced cucumbers and peppers for extra crunch and nutrition.
  • Try using flavored tortillas, such as spinach or tomato basil, to enhance presentation and taste!
Important Tips
  • Use fresh ingredients for the best flavor and texture.
  • If you're a fan of spice, add jalapeños or a dash of hot sauce!
  • Wrap the finished wraps in parchment paper to help them hold their shape if transporting.
nutritions
  • fat: 20 grams
  • protein: 25 grams
  • calories: 400
  • carbohydrates: 30 grams
Health impact

This dish provides a good balance of protein from the bologna and cheese, alongside carbohydrates for energy from the tortillas, making it great for a quick meal. However, it's advisable to enjoy in moderation due to its sodium content.