Wrap de Frijoles Negros y Maíz con Aguacate (Black Bean and Corn Avocado Wrap)
This wrap is not only a delightful combination of flavors, but it's also a wholesome, quick and easy meal that can be made in a flash tonight!
Begin by rinsing the black beans and corn in a colander under cold water until they are well-drained.
In a bowl, combine the black beans, corn, chopped cilantro, salt, and pepper. Squeeze in the juice of half a lime and mix everything together. Set aside for a moment.
Take your tortillas and warm them in a dry skillet over medium heat for about 30 seconds on each side, just until they are pliable.
Slice the avocado in half, remove the pit, and scoop the flesh out into a bowl. Mash it lightly with a fork and add a pinch of salt and lime juice from the other half of the lime to keep it fresh.
Now, spread a layer of the mashed avocado onto each tortilla.
Next, spoon the black bean and corn mixture over the avocado layer.
Fold the sides of the tortilla in, then carefully roll it up tightly from the bottom, ensuring the filling stays inside.
If desired, cut each wrap in half diagonally and serve immediately.
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- Add diced tomatoes or salsa for extra flavor.
- Incorporate grilled chicken or tofu for added protein.
- Include jalapeños or hot sauce for a spicy kick.
- Use fresh lime juice to enhance the flavor of the ingredients.
- For an extra creamy texture, mix some Greek yogurt into the avocado.
- Choose organic or non-GMO beans and corn for a healthier option.
- fat: 18g
- fiber: 10g
- protein: 12g
- calories: 350
- carbohydrates: 38g
This dish is rich in fiber and healthy fats from the avocado, promoting heart health and providing sustained energy without the crash.
