Get ready to indulge in a hearty and zesty dish that's bound to impress and satisfy your cravings!

1

Start by boiling a large pot of salted water. Once boiling, add the pasta and cook according to package instructions until al dente, typically about 8-10 minutes. Drain and set aside.

2

In a skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chopped onion and minced garlic. Sauté for about 3-4 minutes until the onion is translucent.

3

Add the chorizo to the skillet and cook until browned, around 5-7 minutes. Break it up into small pieces with your spatula as it cooks.

4

Stir in the rinsed black beans, chopped jalapeño, cumin, salt, and pepper. Cook for an additional 2-3 minutes until heated through. Remove from heat and let cool slightly.

5

Preheat your oven to 180°C (350°F). To assemble, take a piece of pasta and fill it with the chorizo and bean mixture, then place it seam-side down in a baking dish. Repeat with the remaining pasta until the dish is filled.

6

Sprinkle cheese evenly over the filled pasta and cover the dish with foil. Bake in the preheated oven for 20 minutes.

7

After 20 minutes, remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.

8

Once done, remove from the oven and let cool for a few minutes. Serve warm, topped with sour cream if desired.

4

• Add sautéed bell peppers for an extra crunch.
• Mix in some corn for sweetness and texture.
• Top with fresh cilantro and a squeeze of lime for added freshness.

• Ensure to drain the black beans thoroughly to avoid excess moisture.
• Feel free to adjust the spice level by adding more or less jalapeño.
• Use a cheese that melts well for the perfect topping.

• fat: 25g
• fiber: 10g
• protein: 20g
• calories: 450
• carbohydrates: 40g

This dish combines protein and fiber-rich ingredients, making it a hearty meal that promotes satiety and muscle health.

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