Enjoy a healthy and satisfying meal that's ready in no time!

1

Begin by preparing all your ingredients. Cut the chicken breast into bite-sized pieces and chop the broccoli into florets. Mince the garlic.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.

3

Add the chicken pieces to the skillet. Season with 1 teaspoon of salt and 1/2 teaspoon of pepper. Cook the chicken for about 7-10 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.

4

While the chicken is cooking, bring a separate pot of water to a boil. Add the broccoli florets and blanch them for about 3 minutes until bright green and tender-crisp. Drain and set aside.

5

Once the chicken is cooked, add the broccoli to the skillet, and mix well. Cook together for an additional 2-3 minutes to blend the flavors.

6

Finally, remove from heat and stir in 1/2 cup of grated parmesan cheese until melted.

7

Serve immediately for a warm, nutritious meal.

4

• Add sliced bell peppers for extra color and flavor.
• Substitute the chicken with shrimp for a seafood twist.
• Serve over cooked pasta or rice to make it a more filling meal.

• For extra richness, drizzle with more olive oil before serving.
• Make sure not to overcook the broccoli; it should be bright green and slightly crunchy.
• Use freshly grated parmesan cheese for the best flavor.

• fat: 18g
• fiber: 3g
• protein: 30g
• calories: 320
• carbohydrates: 10g

This meal offers a balanced mix of protein and vegetables, promoting muscle health and providing essential vitamins and minerals.

• Giovanni Cooks | TikTok
• Multicooker SmartLid 12-in-1 Ninja Foodi da 7,5 L OL650EU | Ninja ...
• Italian All-in-One For Dummies