蔬菜炒 (Shūcài chǎo - Vegetable Stir-Fry)
This Veggie Stir-Fry is a quick, colorful, and nutritious way to savor fresh vegetables tonight!
Begin by preparing all your vegetables. Thinly slice the bell pepper and carrot, and chop the broccoli into small florets.
Mince the garlic and ginger. Set everything aside.
In a large pan or wok, heat 2 tablespoons of olive oil over medium-high heat. This should take about 1 minute.
Once the oil is hot, add the minced garlic and ginger, stirring continuously for about 30 seconds until fragrant.
Add the bell pepper, carrot, broccoli, and snow peas to the pan. Stir-fry continuously for about 5-7 minutes until the vegetables are vibrant and tender-crisp.
Pour in 3 tablespoons of soy sauce and stir well, allowing it to coat the vegetables as they cook for an additional 2 minutes.
Finally, turn off the heat and sprinkle sesame seeds and chopped green onion on top for garnish.
Serve immediately while hot and enjoy your nutritious Veggie Stir-Fry!
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- Add tofu or tempeh for extra protein.
- Incorporate a variety of colorful vegetables like purple cabbage or zucchini.
- Experiment with different sauces such as teriyaki or sweet chili sauce.
- Use fresh, seasonal vegetables for the best flavor.
- Stay attentive to the cooking time to keep the vegetables crunchy and bright.
- Feel free to adjust the amount of soy sauce based on your taste preference.
- fat: 12 grams
- fiber: 8 grams
- protein: 8 grams
- calories: 250
- carbohydrates: 30 grams
Rich in fiber and vitamins, this Veggie Stir-Fry supports digestion and overall wellness.
