Indulge in the rich, creamy goodness of Vegetales a la Crema for a comforting meal that transforms simple vegetables into a delightful experience.

1

Wash and chop the zucchini, carrot, bell pepper, and onion into bite-sized pieces.

2

Melt the butter in a large skillet over medium heat for about 2 minutes.

3

Add the chopped onion and garlic to the skillet. Sauté for 3 to 4 minutes until they are translucent and fragrant.

4

Stir in the zucchini, carrot, and bell pepper. Cook for about 5 to 7 minutes, stirring occasionally, until the vegetables begin to soften.

5

Pour in the heavy cream, and season with salt and black pepper. Stir well to combine all ingredients.

6

Reduce the heat to low and let the mixture simmer for about 5 more minutes until the sauce thickens slightly.

7

Garnish with parsley before serving. Serve hot.

4

• Add a sprinkle of cheese on top before serving for extra creaminess.
• Incorporate more colorful vegetables like corn or peas for added nutrition and color.
• Serve over quinoa or rice to create a hearty main dish.

• Use a mixture of seasonal vegetables for best flavor.
• Adjust the thickness of the cream sauce by adding more or less cream as desired.
• Taste and adjust seasoning throughout cooking to achieve your preferred flavor.

• fat: 15g
• protein: 3g
• calories: 200
• carbohydrates: 15g

This dish provides a comforting dose of vitamins from the vegetables, while the cream adds richness, making it a delicious way to enjoy your daily servings of veggies.

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