Enjoy a delightful blend of flavors and textures in this hearty Vegetable and Sausage Pasta Salad tonight!

1

Cook the pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside.

2

While the pasta is cooking, heat a skillet over medium heat. Remove the casing from the Italian sausage and crumble it into the skillet.

3

Cook the sausage for about 7-10 minutes until browned and fully cooked, stirring occasionally.

4

Cut the bell pepper, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes.

5

In a large bowl, combine the cooked pasta, cooked sausage, bell pepper, zucchini, cherry tomatoes, and red onion.

6

In a small bowl, whisk together the olive oil, Italian seasoning, salt, and pepper. Pour the dressing over the pasta salad and toss to combine.

7

Sprinkle with Parmesan cheese and toss gently to combine before serving.

4 servings

• Add spinach or arugula for extra greens.
• Incorporate different types of cheese like feta or mozzarella for varied flavor.
• Mix in some olives or artichokes for a Mediterranean twist.

• Make sure not to overcook the pasta to keep it firm.
• Allow the pasta salad to chill in the fridge for at least 30 minutes before serving to let the flavors meld.
• Toss the salad again before serving to redistribute the dressing.

• fat: 20g
• protein: 22g
• calories: 450
• carbohydrates: 46g

This dish provides a good balance of protein, carbohydrates, and healthy fats, making it a satisfying and nutritious option.

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