Vegan Wurst und Erbsen Pfanne (Vegan Sausage and Peas Stir-fry)
You’ll enjoy a colorful, nutritious meal packed with flavor and ready in just 30 minutes!
Begin by gathering all your ingredients and chopping the bell pepper and carrot into bite-sized pieces. Mince the garlic.
In a large frying pan, heat 2 tablespoons of olive oil over medium heat. Once hot, add the minced garlic and stir for about 30 seconds until fragrant.
Next, add the vegan sausage to the pan and cook for about 5 minutes, stirring occasionally until it's browned then remove it and set it aside.
In the same pan, add the bell pepper and carrot. Sauté for about 3-4 minutes until they start to soften.
Now, toss in the peas, and cook for an additional 5 minutes until they are heated through.
Return the vegan sausage to the pan, and drizzle the soy sauce and sesame oil over the top. Stir well to combine all the ingredients and season with black pepper.
Allow everything to cook together for about 2-3 more minutes, so the flavors can meld.
Serve hot and enjoy your delicious vegan sausage and peas stir-fry!
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- Add cashews or peanuts for a crunchy texture.
- Incorporate different vegetables like broccoli or snap peas for variety.
- Try adding a splash of lime juice for a tangy kick.
- Use a non-stick pan to prevent the stir-fry from sticking.
- Feel free to swap the vegan sausage with any other plant-based protein.
- Make sure to adjust the amount of soy sauce to suit your taste.
- fat: 20g
- fiber: 10g
- protein: 20g
- calories: 420
- carbohydrates: 40g
This dish is a healthy option rich in protein and fiber, making it satisfying while also helping to maintain a balanced diet.
