Elevate your dinner with a hearty Bratwurst topped with zesty marinara sauce – a perfect fusion of flavors that will satisfy your cravings!

1

Start by heating a skillet over medium heat and adding 1 tablespoon of olive oil.

2

Once the oil is shimmering, add the bratwurst pieces and cook for about 10-12 minutes, turning occasionally until browned and cooked through. They should reach an internal temperature of 160°F (70°C).

3

While the bratwurst is cooking, finely chop 3 cloves of garlic and 1 onion. After about 8 minutes of cooking the bratwurst, add the garlic and onion to the skillet.

4

Sauté for about 3-5 minutes until the onion becomes translucent and fragrant.

5

Next, pour in 2 cups of marinara sauce, adding 2 tablespoons of fresh basil, and season with 1 teaspoon of salt and 1/2 teaspoon of pepper.

6

Lower the heat and let simmer for an additional 5-7 minutes, allowing the flavors to meld together.

7

Serve the bratwurst in bowls topped generously with the marinara sauce and sprinkle 1/2 cup of grated parmesan cheese on top.

4

• Add sautéed bell peppers for extra crunch and color.
• Serve on a toasted bun for a twist on the classic bratwurst sandwich.
• Top with fresh mozzarella cheese and broil until bubbly for a cheesy delight.

• Use high-quality bratwurst for the best flavor.
• Adjust the seasoning in the marinara sauce to your preference for a customized taste.
• Let the sauce simmer longer for deeper, richer flavors.

• fats: 25g
• fiber: 2g
• protein: 20g
• calories: 350
• carbohydrates: 15g

Bratwurst provides a good source of protein, while marinara sauce adds essential vitamins from tomatoes. Enjoy in moderation for a satisfying meal!

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