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Wrap di Tacchino e Spinaci (Turkey Spinach Wrap)

Italian15 minutes
Punchline

Wrap up your evening with a delightful blend of turkey and spinach for a nutritious and satisfying meal in no time!

ingredients
tortilla2pieces
turkey4ounces
spinach2cups
cream cheese4ounces
cheddar cheese1ounce
bell pepper1piece
olive oil1tablespoon
saltto taste
pepperto taste
instructions
    1

    Start by heating a non-stick skillet over medium heat for about 2 minutes.

    2

    While the skillet is heating, in a bowl, combine the cream cheese, salt, and pepper together to create a spread.

    3

    Spread the cream cheese mixture evenly over each tortilla.

    4

    Lay the turkey slices evenly on top of the cream cheese.

    5

    Add the spinach leaves and sliced bell pepper over the turkey.

    6

    Drizzle olive oil over the filling, adding a bit more salt and pepper to taste.

    7

    Fold each tortilla tightly, tucking in the sides as you roll it up from one end to the other.

    8

    Place the wraps seam-side down into the heated skillet for about 3 minutes.

    9

    After 3 minutes, carefully flip the wraps and grill the other side for another 3 minutes, or until golden and crispy.

    10

    Remove from the skillet, slice in half, and serve immediately.

Servings

2

How to be creative
  • Add sliced avocado for creaminess and healthy fats.
  • Incorporate different veggies like cucumbers or carrots for crunch.
  • Top with your favorite dressing or hot sauce for an extra kick.
Important Tips
  • Use flavored cream cheese for added taste, like garlic or herb.
  • You can grill the wraps for an extra crunch.
  • Adding a squeeze of lemon juice or a splash of vinegar can brighten the flavors.
nutritions
  • fat: 12 grams
  • protein: 30 grams
  • calories: 350
  • carbohydrates: 40 grams
Health impact

This wrap is balanced in protein and fiber, making it a filling option that supports energy levels and aids digestion.