Enjoy a healthy and gourmet meal that’s easy and delicious to prepare!

1

Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).

2

Cut the zucchini and bell pepper into thin slices.

3

Prepare two sheets of parchment paper and place a piece of tuna in the center of each sheet.

4

Arrange the sliced vegetables and cherry tomatoes around the tuna.

5

Chop the garlic finely and sprinkle it over the tuna and vegetables.

6

Drizzle olive oil over the dish and season with salt, pepper, and herbs.

7

Squeeze the lemon juice on top of everything.

8

Fold the parchment paper over the ingredients, sealing the edges to make a parcel.

9

Place the parcels on a baking sheet and bake them in the preheated oven for about 20 minutes.

10

Once cooked, carefully open the parcels and enjoy your gourmet meal!

2

• Add olives or capers for an extra briny flavor.
• Use different vegetables like asparagus or carrots.
• Incorporate a dash of soy sauce or sesame oil for a fusion twist.

• Ensure your parchment paper is tightly sealed to avoid leaks.
• You can make the parcels ahead of time and store them in the fridge until ready to bake.
• Experiment with different herbs based on what you have available.

• fat: 15 grams
• protein: 30 grams
• calories: 300
• carbohydrates: 10 grams

Tuna is rich in omega-3 fatty acids, which are beneficial for heart health, and provides high-quality protein. The vegetables contribute fiber and essential vitamins.

• Fish En Papillote - Easy Baked Fish in Parchment with Vegetables
• Fish en Papillote (Cod in Parchment Paper) - Bowl of Delicious
• En Papillote: Halibut in Parchment with Spring Vegetables - WILD ...