Enjoy a delightful vegan twist on a classic taco that’s both satisfying and packed with flavor!

1

Begin by pressing the tofu to remove excess water. Wrap it in a clean kitchen towel and place something heavy on top for about 15 minutes.

2

While the tofu is pressing, finely chop the red onion and bell pepper. Heat 2 tablespoons of olive oil in a skillet over medium heat.

3

Once the oil is hot, add the chopped onion and bell pepper. Sauté for about 5 minutes or until softened.

4

After 15 minutes, crumble the pressed tofu and add it to the skillet. Sprinkle in 1 teaspoon of cumin, and salt and black pepper to taste. Stir well and cook for another 10 minutes, allowing the tofu to brown slightly.

5

While the tofu is cooking, prepare the toppings. Dice the avocado and chop the cilantro. Cut the lime into wedges.

6

Once the tofu is done, it's time to assemble your tacos. Warm the taco shells in the oven or microwave as per the package instructions.

7

Fill each taco shell with the tofu mixture, add diced avocado, and sprinkle with chopped cilantro.

8

Serve with lime wedges on the side for extra zing.

4

• Add a spicy salsa for an extra kick.
• Top with pickled jalapeños for more flavor.
• Incorporate a variety of beans for added protein and texture.

• Make sure to press the tofu thoroughly to achieve better texture.
• Adjust spices according to your taste preferences.
• Serve with additional toppings like vegan cheese or sour cream.

• fats: 12g
• carbs: 30g
• protein: 20g
• calories: 250

High in plant-based protein and healthy fats from avocado, this recipe supports muscle health and heart wellness.

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